A Sunday afternoon, some years ago, at the headquarters of the World Fellowship of Buddhists in Bangkok. Ajahn Sumedho, an American Buddhist monk, lectures on mediation and concludes by saying:
Ladies and Gentlemen, should you have come to the conclusion that what I've been telling you sounds interesting to you, then you most probably have got me completely wrong. For a lot of things are interesting. From the love life of the bees to studying physics. But that is not the point. The point is that you need to ask yourself whether what I've been telling you was helpful. If it was, fine. If not, then look for something that is helpful.